10 Purple Sweet Potato Recipes: Add Color and Nutrition to Your Meals

Purple sweet potato recipes are a delicious way to bring vibrant color, unique flavor, and loads of nutrition to your table. From savory sides to sweet desserts, these recipes are perfect for those looking to enjoy the benefits of purple sweet potatoes in fun and creative ways. In this article, we’ll explore 10 must-try purple sweet potato recipes that showcase the versatility of these nutritious tubers. Whether you’re new to purple sweet potatoes or a seasoned fan, these dishes will inspire your culinary creativity!

Selecting and Storing Purple Sweet Potatoes

If you’re new to cooking with purple sweet potatoes, it’s helpful to know how to pick and store them for maximum freshness.

Health Benefits of Purple Sweet Potatoes

Purple sweet potatoes aren’t just beautiful—they’re also packed with antioxidants, vitamins, and minerals. They’re particularly rich in anthocyanins, the same antioxidant compounds found in blueberries and red cabbage. This high antioxidant content contributes to heart health, boosts immunity, and may even help reduce inflammation. Compared to regular sweet potatoes, purple varieties have a lower glycemic index, which helps regulate blood sugar and keeps energy levels steady. To explore the full range of nutritional benefits that purple sweet potatoes offer, take a look at this in-depth resource.

Preparing Purple Sweet Potatoes for Cooking

Purple sweet potatoes have a slightly different texture than orange varieties, making them a bit firmer. Here’s how to prepare them effectively:

• Peeling: The skin of purple sweet potatoes is thicker and slightly more fibrous, so it’s helpful to use a sturdy peeler. For extra fiber and nutrients, you can leave the skin on if the recipe allows.
• Cutting: Since they’re firm, using a large, sharp knife makes chopping or slicing easier. Cubes and wedges are great for roasting, while thin slices work well for faster-cooking dishes.

Savory Purple Sweet Potato Recipes

1. Baked Purple Sweet Potatoes

One of the simplest yet most delicious ways to enjoy purple sweet potatoes is by baking them. This method enhances their natural sweetness and creates a creamy, soft interior that pairs well with both savory and sweet toppings.

1. Ingredients:
   • 4 medium purple sweet potatoes
   • Olive oil for brushing
   • Salt and pepper to taste
   • Optional: fresh rosemary or thyme for additional flavor
2. Instructions:
   • Preheat the oven to 400°F (200°C).
   • Wash and dry each sweet potato, then pierce the skin several times with a fork to allow steam to escape.
   • Lightly brush each potato with olive oil and sprinkle with salt and pepper.
   • Arrange the potatoes on a baking sheet and bake for 45 to 60 minutes or until they are soft to the touch.
3. Serving Suggestions: Serve these baked sweet potatoes with a dollop of sour cream, a sprinkle of chives, or some shredded cheese. They also make a wonderful side dish to pair with our broccoli rice cheese and chicken casserole recipe.

2. Roasted Purple Sweet Potato Wedges

These seasoned and roasted purple sweet potato wedges are a delicious, healthy snack or side dish with just the right amount of crispness on the outside and tenderness on the inside.

1. Ingredients:
   • 3 to 4 purple sweet potatoes, cut into wedges
   • 2 tablespoons olive oil
   • 1 teaspoon paprika
   • 1 teaspoon garlic powder
   • Salt and pepper to taste
2. Instructions:
   • Preheat oven to 425°F (220°C).
   • In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
   • Spread the wedges in a single layer on a baking sheet and roast for 25 to 30 minutes, flipping halfway through, until they’re golden and crispy.
3. Dipping Sauces: Pair these wedges with ketchup, aioli, or honey mustard for a deliciously satisfying snack.

3. Mashed Purple Sweet Potatoes

For a unique twist on a classic side dish, try mashed purple sweet potatoes. This recipe creates a creamy, colorful, and nutrient-packed dish that will brighten up any meal.

1. Ingredients:
   • 4 purple sweet potatoes, peeled and chopped
   • 1/4 cup milk (or a dairy-free alternative)
   • 2 tablespoons butter or vegan margarine
   • Salt and pepper to taste
2. Instructions:
   • Boil the sweet potatoes in salted water until they are soft, about 20 to 25 minutes.
   • Once the potatoes are tender, drain them thoroughly and place them back in the pot. Add milk and butter, then mash until smooth.
   • Season with salt and pepper to taste, and adjust the milk or butter for desired consistency.
3. Flavor Variations: For added depth, try mixing in roasted garlic or fresh rosemary. To introduce a touch of warmth, sprinkle in a small dash of cinnamon.

If you love mashed potatoes and are interested in creative ways to use leftovers, check out our guide to using leftover mashed potatoes.

Sweet Purple Sweet Potato Recipes

4. Purple Sweet Potato Pie

Purple sweet potato pie is a delightful variation on the traditional sweet potato pie, perfect for holidays or family gatherings. The rich, earthy sweetness of purple sweet potatoes blends beautifully with spices like cinnamon and nutmeg.

1. Ingredients:
   • 1 pre-made pie crust
   • 2 cups purple sweet potato puree
   • 1/2 cup sugar
   • 1/4 cup melted butter
   • 1 teaspoon vanilla extract
   • 1/2 teaspoon cinnamon
   • 2 eggs
2. Instructions:
   • Preheat oven to 350°F (175°C).
   • In a large bowl, combine the sweet potato puree, sugar, butter, vanilla, and cinnamon.
   • Add the eggs and mix until smooth.
   • Pour the filling into the pie crust and bake for 50 to 60 minutes or until the filling is set and slightly golden.
3. Serving Tips: Let the pie cool before slicing, and serve with whipped cream or a sprinkle of nutmeg on top. For more delicious dessert inspirations, check out our sweet potato recipe collection.

5. Purple Sweet Potato Muffins

These purple sweet potato muffins make for a nutritious breakfast option or a delightful snack, offering natural sweetness and fiber. They’re soft, fluffy, and easy to customize with your favorite add-ins.

1. Ingredients:
   • 1 cup purple sweet potato puree
   • 1 cup all-purpose flour (or a gluten-free flour blend)
   • 1/2 cup sugar or maple syrup
   • 1/4 cup milk
   • 1/4 cup vegetable oil
   • 1 teaspoon baking powder
   • 1/2 teaspoon cinnamon
2. Instructions:
   • Preheat the oven to 350°F (175°C).
   • In a mixing bowl, combine the sweet potato puree, sugar, milk, and oil.
   • Add the flour, baking powder, and cinnamon, stirring just until combined.
   • Pour the batter into a greased muffin tin and bake for 20 to 25 minutes, until a toothpick inserted comes out clean.
3. Add-ins and Variations: For a twist, add chocolate chips, chopped nuts, or dried fruit for extra flavor and texture.

6. Purple Sweet Potato Ice Cream

Believe it or not, purple sweet potatoes make a fantastic ice cream base! This vibrant dessert is both creamy and refreshing, with a beautiful lavender hue.

1. Ingredients:
   • 1 cup purple sweet potato puree
   • 1 cup heavy cream (or coconut cream for a vegan option)
   • 1/2 cup sugar
   • 1 teaspoon vanilla extract
2. Instructions:
   • Combine all ingredients in a blender and blend until smooth.
   • Pour the mixture into an ice cream maker and churn following the manufacturer’s guidelines.
   • Freeze for at least 4 hours, or until firm.
3. Serving Ideas: Top with toasted coconut, dark chocolate shavings, or fresh berries for an indulgent treat.

Innovative Uses of Purple Sweet Potatoes

7. Purple Sweet Potato Smoothies

Add a vibrant touch to your morning smoothie with purple sweet potato. This smoothie is packed with fiber, antioxidants, and a boost of energy to start your day.

1. Ingredients:
   • 1/2 cup cooked purple sweet potato
   • 1 banana
   • 1 cup almond milk
   • 1 tablespoon chia seeds
   • Ice cubes as needed
2. Instructions:
   • Combine all ingredients in a blender and blend until smooth. If needed, add extra almond milk to achieve your desired consistency.

8. Purple Sweet Potato Gnocchi

For pasta lovers, purple sweet potato gnocchi offers a new way to enjoy these tubers. This dish is as colorful as it is flavorful, and it pairs well with various sauces.

1. Ingredients:
   • 1 cup purple sweet potato puree
   • 1 cup all-purpose flour
   • 1 egg
   • Salt to taste
2. Instructions:
   • Combine the sweet potato puree, flour, and egg to form a dough. Knead until smooth.
   • Roll the dough into ropes, then cut into 1-inch pieces.
   • Boil the gnocchi until they float to the surface, about 2–3 minutes. Drain and serve with your favorite sauce.
3. Sauce Pairing Suggestions: Serve with a creamy garlic sauce or a sage butter sauce for a delicious, satisfying meal.

Frequently Asked Questions (FAQs)

What is the difference between purple sweet potatoes and regular sweet potatoes?
Purple sweet potatoes have a denser texture, vibrant color, and slightly earthier taste compared to traditional orange sweet potatoes. They contain more antioxidants, specifically anthocyanins, making them a more nutrient-dense option.

Are purple sweet potatoes healthier than regular sweet potatoes?
Yes, due to their high levels of antioxidants. They offer additional health benefits, including anti-inflammatory properties and potential cancer-fighting effects. For more on sweet potato varieties, you can explore this resource on sweet potato types.

Can I substitute purple sweet potatoes in any recipe that calls for orange sweet potatoes?
Absolutely! Purple sweet potatoes can be used in most recipes, but they may require slightly longer cooking times due to their firmer texture.

Conclusion

From savory to sweet, purple sweet potato recipes are deliciously versatile and packed with health benefits. These recipes offer something for every taste, whether you’re looking for a savory side, a colorful dessert, or a unique pasta dish. Experiment with these ideas and experience the vibrant flavors that only purple sweet potatoes can bring. And if you’re looking for even more inspiration, check out our sweet potato recipes page. Enjoy the colors, flavors, and nutrients these recipes add to your meals!