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High Protein Breakfast Burrito

This high protein breakfast burrito packs over 30 grams of protein per serving with eggs, turkey sausage, black beans, and cheese. Perfect for meal prep and freezer-friendly for busy mornings!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American, Mexican
Keyword: freezer breakfast burrito, healthy breakfast burrito, high protein breakfast burrito, meal prep breakfast
Servings: 6
Calories: 350kcal

Equipment

  • Large skillet or frying pan
  • Whisk
  • Mixing bow
  • Spatula
  • Cutting board and knife
  • Measuring cups and spoons

Ingredients

  • 8 large eggs
  • 1/2 pound turkey sausage (crumbled and cooked)
  • 1 cup black beans (drained and rinsed)
  • 1/2 cup shredded cheddar cheese
  • 1 red bell pepper (diced)
  • 1 small onion (diced)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin (optional)

Instructions

  • Cook turkey sausage in skillet until browned. Set aside.
  • Sauté onion and bell pepper in olive oil for 5 minutes.
  • Whisk eggs, pour into skillet, scramble until just set.
  • Warm tortillas in dry skillet or microwave.
  • Layer cheese, eggs, sausage, and beans on each tortilla.
  • Fold bottom up, sides in, roll tightly.
  • Serve immediately or wrap in foil for storage.
    • Storage: Fridge 5 days, Freezer 3 months
    Reheat: Microwave 2 min or Air Fryer 8 min at 370°F
    Place cheese on tortilla first to prevent sogginess